Courses
Foundation Program
The Bounce Back From Breast Cancer Foundation Program is a 24-exercise rehab program, with detailed instructional videos that guide you through stretching, strength and core stability. The online course includes:
- Detailed instructional videos with Cancer Rehab and Lymphoedema Occupational Therapist, Kate Perkins, founder of the program
- A detailed exercise manual with photos and directions
- Education on the lymphatic system and the benefits of exercise
- Bonus videos, a voucher and more!
Gut Health Masterclass
Together with Dr Sue Read and Dr Cecilia Kitic, we have created the Gut Health Masterclass.
We want to share with you the fundamentals for creating a healthy gut to optimise your treatment and recovery.
Dr Read is an Accredited Practicing Dietician with a PhD in Microbiology, and Dr Kitic is an Accredited Exercise Physiologist. Their combined expertise brings a wealth of knowledge on gut health and immunology.
The Gut Health Masterclass will help to:
- Nurture your gut health to optimise treatment and recovery
- Adopt positive strategies for weight management
- Address imbalances in gut microbiota diversity that are seen in breast cancer
- Improve your gut health to reduce the risk and impact of lymphoedema
- Learn how to improve your gut health for optimal outcomes and your future wellbeing!
Personal Consultation
Book an online face-to-face consultation with Kate to be sure you are performing the exercises and movements correctly and safely, and with confidence.
- Connect with Kate for support to make the most of your program
- Confirm correct exercise or movement techniques
- Be confident and comfortable to perform the program in the comfort of your own home
