Foundation Program
The Bounce Back From Breast Cancer Foundation Program is a 24-exercise rehab program, with detailed instructional videos that guide you through stretching, strength and core stability. The online course includes:
  • Detailed instructional videos with Cancer Rehab and Lymphoedema Occupational Therapist, Kate Perkins, founder of the program
  • A detailed exercise manual with photos and directions
  • Education on the lymphatic system and the benefits of exercise
  • Bonus videos, a voucher and more!
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Gut Health Masterclass
Together with Dr Sue Read and Dr Cecilia Kitic, we have created the Gut Health Masterclass.
We want to share with you the fundamentals for creating a healthy gut to optimise your treatment and recovery.
Dr Read is an Accredited Practicing Dietician with a PhD in Microbiology, and Dr Kitic is an Accredited Exercise Physiologist. Their combined expertise brings a wealth of knowledge on gut health and immunology.

The Gut Health Masterclass will help to:
  • Nurture your gut health to optimise treatment and recovery
  • Adopt positive strategies for weight management
  • Address imbalances in gut microbiota diversity that are seen in breast cancer
  • Improve your gut health to reduce the risk and impact of lymphoedema
  • Learn how to improve your gut health for optimal outcomes and your future wellbeing!
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Personal Consultation
Book an online face-to-face consultation with Kate to be sure you are performing the exercises and movements correctly and safely, and with confidence.
  • Connect with Kate for support to make the most of your program
  • Confirm correct exercise or movement techniques
  • Be confident and comfortable to perform the program in the comfort of your own home
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