If you want to improve your strength, movement, mobility and confidence following breast cancer treatment, then this program is for you.
Why will this program work for you?
Because getting these results when you're preparing for or recovering from breast cancer can be really hard to achieve on your own.
You need a program that will guide you through step-by-step, based on your individual situation and circumstance.
Bounce Back from Breast Cancer is a progressive, stretching, strengthening, and stabilising program designed to increase movement and mobility, strength and stability, and increase energy levels.
This program will provide you with an individualised home exercise regimen and educate you on how to safely work toward a full recovery, and help you to lead an active and fulfilling life.
The Clinical Oncology Society of Australia (COSA) stated in their position paper in May 2018, that evidence demonstrates that regular exercise before, during, and after treatment for cancer: