Frequently Asked Questions
|How is the Foundation Program coursework delivered?|
|What equipment will I need?|
If you have some wall space you are halfway there!
- It's handy to have 1kg and 2kg hand weights to start. To avoid risk of injury, make sure you begin with low weights to perform the exercises correctly*
- A foam roller*
- 55cm/65cm fit ball*
- A towel or yoga mat for comfort when performing the floor work
- An exercise bench for some of the weights exercises, however the floor and/or the back of a chair will do the job.
* Exercise modifications are included just in case you can't get your hands on these pieces of equipment.
|What is a Medi Graduated Compression Garment?|
|Why is this an online course? Can't I just come to your clinic?|
|How did you price the Program?|
|How can exercise support a healthy lymphatic system?|
|I’ve completed the Foundation Program, what’s next?|
|What are Kate's credentials?|