Before following any activity in one of our videos or programs, ensure you have a clear and safe place to practice, free of any obstacles at any height and every direction within an arm's length of your body.
Wear comfortable clothing which does not restrict your movement.
If at any time you feel light headed, dizzy or incapable of continuing for any reason, you should stop the activity immediately and sit down or lean against a wall to reduce the chance of falling over.
What risks should you be aware of?
When you are learning movement through video it is not possible for your therapist to identify incorrect movements which may cause discomfort or injury, or to ensure that you environment is safe and fee from obstacles.
We make all reasonable efforts to ensure that the activities provided are safe, but our activities carry some inherent risks. In particular, exercise may carry the risk of personal injury including but not limited to: muscle cramps, dizziness, general soreness, chest discomfort, muscular and soft tissue damage.
Injuries could arise from:
Release, Disclaimer & Indemnity
By watching our videos or programs and participating in the exercises shown (participating), you acknowledge and agree that: