Hi, I'm Kate Perkins, the founder of Bounce Back From Breast Cancer.
If you are recovering from Breast Cancer treatment, or have just been diagnosed and are preparing for surgery soon, then know you are in the right place.
I developed The Bounce Back From Breast Cancer online community and training programs because I wanted to reach as many women as possible going through treatment for Breast Cancer, are in recovery, or are well and truly in the fitness phase of their breast cancer rehabilitation.
I know there are women who just don't have access to the type of services I provide and find it very difficult to recover from treatment, with loss of strength, movement and energy.
The first step is with The Foundation Program where I have created a 22 exercise video library of exercises with detailed instructions, starting with the very basics of posture, correct movement patterns, and giving the 'why' you would perform the exercises or movements. I want women to feel confident to perform these exercises in the comfort of their own home, and know that they can actually do the program. I see women all the time come out the other end of their treatment stronger than before their diagnosis.
I've also created a supportive and dynamic Online Community of Bounce Back Babes for women who have completed the Foundation Program. With live online exercise sessions every week, expert presenters and enthusiastic coaches all available to members so they never feel alone.
I'm looking forward to helping YOU bounce back from breast cancer treatment faster, stronger and full of energy.